Wednesday, October 9, 2013

Give Fit Friends Flexibility with Fit and Bendy

You think this is bendy? Kristina's just getting started!
Living in Los Angeles, I have a lot of very fit friends. They do aerial work, go to barre classes, run, bike, ski, and walk their way to fit bodies. But the thing every fit person probably doesn't do enough of is stretching.

That's because, done right, stretching is hard work. In fact, the most sore and achey the Toad has ever been was from a flexibility class, taught by contortionist and dancer Kristina Nekyia. Her class was work, good work that left me floating out of the building like my body was attached by elongated strings. She's a flexibility witch, or wizard, or guru. Now, you can purchase her DVD, Get Bent: Circus Style Flexibility, and give her magic to the fit friends who want to do more than just touch their toes. In 60 minutes, Kristina will stretch and elongate every body part, and there's even a tutorial on how to get great splits.

The DVD is just $25, and would be an ideal present for your favorite workout buddy (especially runners with tight hamstrings and IT bands). Go to Fit and Bendy and check it out.

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